Better Days
8
Oct/090
Oct/090
Better Days
what are some easy ways to make a sprained ankle better in 4 days?
ok so i sprained my ankle on Saturday may 23 09. i was running with my friends dog's and i took a nasty fall. so i was just askin what are some easy ways. in 4 days i have a track meet and i need to be better. HELP ME!!!!!!!!!!!!!!
RICE:
Rest
Ice
Compression
Elevation
Following these steps will give you the best and fastest healing. Running in 4 days depending on the severity of the sprain is not really a good idea and it WILL affect your ankle. I know someone who was stupid enough to run after a couple days of a sprain and now his ankle is really messed up. This was like 5 months ago, his ankle is STILL not in good condition. I would just take care of it and in 4 days time see if it is good enough to run. If it is not DO NOT run.
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