Lot Full
18
Feb/060
Feb/060
Lot Full
what food can i eat a lot of, makes me full, and i dont gain?
is there food(s) that, when i get hungry, i can eat a lot of that can make me full, yet not let me gain. thank you
Vegtables and fruit alone do not make you full. They're mostly water and pulp.
You want to think protein. Nuts are alright, but they are more like a snack. Eat beans, chickpeas and lentils. Actually, homemade lentil soup is excellent to diet with. It's very low fat and it does make you full. Eat these only homemade, not in a burrito or fafael. Those are quite fattening.
Whole grain stuff it good. Cereal with skim milk is filling. The fibre fills you up.
Just combine low fat proteins and carbs to make you full.
Example: Homemade low fat pallea (rice) with kidney beans. VERY FILLING.
When you dieting, it's a good idea not to eat out. If you must, make it a VERY special occasion, not once ot twice a week.
I've lost 25 pounds this way.
I hope I helped.
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