Run Variant
28
Feb/090
Feb/090
Run Variant
Running or Running + variants?
So long story short, Ive been going to the gym, and I usually run 2miles, and do 10 minutes on the stair master.
(Im 250 pounds, lost 20 pounds since last year)
I am looking to lose atleast another 40 pounds and im planning on stepping up my game this week.
I havent ran in 2 weeks because i was really sick, but now Im ready to start:D.
Anyway, I was researching on the internet, and from what i read it made me wonder if i should focus more on strict running?
Or running+ other cardio routines.
I'll be happy with any helpful suggestions 
If strict running I was planning on stepping it up to around 3-4 miles? as apposed to my normal 2 mile run,.
ALSO another thing. Im just going to straight up say it, my diet is fairly bad...
*** i go anywhere from once to 4 times a week..
You need to eat better. If you keep eating bad you are not going to see the results you are looking for regardless how much you train.
You can always eat more than you burn, so a combination of eating healthy and exercise will let you reach your goals.
Any cardiovascular work will help, and it is good to do other things, to give your body and mind a break.
You also need to work out regularly at least 3 times each week.
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